Therapeutic Massage sessions are designed to boost your well-being in conjunction with your other self-care practices. Benefit from expert massage therapy to heal and harmonize your body and spirit. 

Body Training sessions relieve pain and tension in your body while simultaneously teaching you to be your own physiotherapist! Elements include restorative strengthening and stretching exercises, ergonomics and healthy body alignment, chi gung and Chinese acupressure points, self-massage, simple breath work, meditation, body awareness, and more, all targeted for your greatest well-being and vitality.

Consider scheduling multiple sessions at a frequency which supports your greatest well-being and healing. If none of the appointment times match you, please reach out for further accommodation :).

Join our live, online Sunday fitness classes. They are playfully dynamic and aim to rejuvenate your stuck parts, awaken your body and breath awareness, and bring peace and grounding to your whole Being. Elements in classes include restorative strengthening and stretching exercises, chi gung and Chinese acupressure points, healthy posture, self-massage, simple breath work, meditation, music, and more.

No special equipment is required since everyday household items can be used as class tools. All levels, bodies, and abilities are welcome. 

Jennifer, Pilates Instructor, Wittier, CA

“I've been teaching mat pilates for 30 years and Natasha is a teacher I can still learn from, and who's really caring. This is the first time I’ve felt Zoom is a positive experience! Natasha does it so well!"

Sign up for a personalized one-on-one session designed to help you heal chronic and acute pain, increase range of motion, align your posture, and unwind habitual movement patterns that may be impacting your overall wellbeing. Natasha meticulously guides you every step of the way and creates a plan to meet your specific needs and goals.

AJ, Software Engineer, Sunnyvale, CA

“My husband and I are amazed at how effective Natasha is at seeing what we’re doing and articulately correcting and guiding us on video! All our fears about video sessions have evaporated. We keep signing up for more!”

An opportunity to chat with Natasha, share your body challenges, and explore which Whole Being Care services best match your needs now. If you don’t see a time that works for you, email Natasha to arrange a good match.