Align & Relieve: Neck and Back Pain 6 week Program
The 6-week neck and back pain relief program is designed to you alleviate discomfort and improve your quality of life.
Through a combination of gentle exercises, stretching routines, mindfulness techniques, and professional guidance, you can experience significant relief from chronic pain in the neck and back areas.
The program focuses on strengthening muscles, improving flexibility, and enhancing overall well-being.
By committing to the 6-week program, individuals can expect to see noticeable improvements in their pain levels and physical function, leading to a healthier and pain free lifestyle.
Benefits of joining
Relieve chronic pain
Heal limitations from physical trauma
Increase your movement capacity to feel more free in your body
Feeling better in your body straightaway
Feeling capable in your body
Improved body confidence
Better posture and self image
Decreasing aging in the body
Prevention of minor issues from escalating
Positive perception of physical appearance
Ability to engage in sport activities
Performing exercises with reduced or no pain
Encouragement to stay active and move more
What is different in WBC approach
Many have not been treated holistically and suffer from misaligned movement patterns. Often, the root issue of alignment is ignored, and people view their bodies in isolated parts.
You may not realize the impact of insufficient or repetitive movement and daily habits on your well-being.
Unlike relying solely on external treatments like massage or chiropractic care, my approach focuses on empowering you to recognize and correct the daily movements contributing to your pain.
What will you learn?
You will learn to move through your life in ways that are more generative than degenerative, that sustain health, prevent injury, and save you time and money that you would otherwise spend on healing from your unhealthy movement habits.
How we move determines so much about how we look, feel, and age, and what we are able to do.
Over the six weeks we will provide you with the fundamental principles of body alignment that are the base of our health. This course will shine a light on your blindspots and give you the knowledge and tools to heal and feel better now, and for the rest of your life. It's a whole body and whole-life approach to forming aligned, strong, mobilizing, and healing habits in your daily movements, starting with a healthy back, neck, and butt. Limited spots available.
What’s the AUM metod
A: Alignment Techniques
Learn how to correct misalignments and improve your body mechanics to prevent pain and enhance functionality. You will understand how posture is affecting you and will create a foundation for long-term vitality.
U: Unwind chronic tension
Stiffness, tension and inflexibility prevent you from making the changes stick, so you will learn the basis of self massage that you can use every day and become independent of massagist and chiropractors.
M: Mindful Movement
Through restorative exercises that will give you more body awareness as well as strengthening your weak muscles so you will create the supportive structure where healing can occur on deeper and multiple levels.
What you’ll get
-
✺
Weekly online meetings to learn and practice with the group at home. Also inclds Q&A with the teacher.
-
✺
A library of videos to incorporate the knodledge and to heal chronic and acute pain and tension, align your posture, and strengthen your body through simple and potent movements.
-
✺
Expert coaching throughout the six weeks. An opportunity to chat with Natasha and share your body challenges.
-
✺
A Full Year's access to the 18 recordings of live classes and recorded exercise routines for you to keep on practicing
-
✺
2 One-on-One sessions with Natasha, one before the course begins and the other before the end of the course so we can target your goals and check the progress.
-
✺
Community with your classmates and Natasha to share your journey and keep in track
Jennifer, Pilates Instructor, Wittier, CA
“I've been teaching mat pilates for 30 years and Natasha is a teacher I can still learn from, and who's really caring. This is the first time I’ve felt Zoom is a positive experience! Natasha does it so well!"
Quote Source
AJ, Software Engineer, Sunnyvale, CA
“My husband and I are amazed at how effective Natasha is at seeing what we’re doing and articulately correcting and guiding us on video! All our fears about video sessions have evaporated. We keep signing up for more!”
Who is Natasha?
After experiencing plus 10 years of chronic neck pain I started Massagist will heal a little bit but was not emough, the pain will come back. That is when i understood that something needed to change from within, that i needed to get my body power back.
This required a deeper study and understanding. I ceased to see myself as a victim of my pain and started to take control of my situation. Realizing the immense power that my posture could have in managing this issue was incredibly empowering.
I started to train my body in ways that i haven't experienced before and suddenly the pain that was taking my life energy away disappeared.
I could feel more present, joyful in my every day activities and capable within my body.
All this 20 years of knowledge and training helped me but most important hundreds of people with different issues.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
-
No, all levels are welcome, we will target from the basis and build up for you to get all the tools on your healing journey.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.