Align & Relieve: Neck and Back Pain 6 week Program

The 6-week neck and back pain relief program is designed to you alleviate discomfort and improve their quality of life. Through a combination of gentle exercises, stretching routines, mindfulness techniques, and professional guidance, you can experience significant relief from chronic pain in the neck and back areas.

The program focuses on strengthening muscles, improving flexibility, and enhancing overall well-being.

By committing to the 6-week program, individuals can expect to see noticeable improvements in their pain levels and physical function, leading to a healthier and pain free lifestyle.

Benefits of joining

  • Feeling better in your body straightaway

  • Feeling capable in your body

  • Improved body confidence

  • Better posture and self image

  • Decreasing aging in the body

  • Prevention of minor issues from escalating

  • Positive perception of physical appearance

  • Ability to engage in sport activities

  • Performing exercises with reduced or no pain

  • Encouragement to stay active and move more

What is different in WBC approach

Many have not been treated holistically and suffer from misaligned movement patterns. Often, the root issue of alignment is ignored, and people view their bodies in isolated parts.

You may not realize the impact of insufficient or repetitive movement and daily habits on your well-being.

Unlike relying solely on external treatments like massage or chiropractic care, my approach focuses on empowering you to recognize and correct the daily movements contributing to your pain.

What’s the AUM metod

A: Alignment Techniques

Learn how to correct misalignments and improve your body mechanics to prevent pain and enhance functionality. You will understand how posture is affecting you and will create a foundation for long-term vitality.

U: Unwind chronic tension

Stiffness, tension and inflexibility prevent you from making the changes stick, so you will learn the basis of self massage that you can use every day and become independent of massagist and chiropractors.

M: Mindful Movement

Through restorative exercises that will give you more body awareness as well as strengthening your weak muscles so you will create the supportive structure where healing can occur on deeper and multiple levels.

What you’ll get

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    Weekly meetings to learn and practice with the group online at home

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    A library of videos to incorporate the knodledge and to heal chronic and acute pain and tension, align your posture, and strengthen your body through simple and potent movements.

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    An opportunity to chat with Natasha, share your body challenges, and explore which Whole Being Care services best match your needs now.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Jennifer, Pilates Instructor, Wittier, CA

“I've been teaching mat pilates for 30 years and Natasha is a teacher I can still learn from, and who's really caring. This is the first time I’ve felt Zoom is a positive experience! Natasha does it so well!"


Quote Source

AJ, Software Engineer, Sunnyvale, CA

“My husband and I are amazed at how effective Natasha is at seeing what we’re doing and articulately correcting and guiding us on video! All our fears about video sessions have evaporated. We keep signing up for more!”

Who is Natasha?

After experiencing plus 10 years of chronic neck pain I started Massagist will heal a little bit but was not emough, the pain will come back. That is when i understood that something needed to change from within, that i needed to get my body power back.

This required a deeper study and understanding. I ceased to see myself as a victim of my pain and started to take control of my situation. Realizing the immense power that my posture could have in managing this issue was incredibly empowering.

I started to train my body in ways that i haven't experienced before and suddenly the pain that was taking my life energy away disappeared.

I could feel more present, joyful in my every day activities and capable within my body.

All this 20 years of knowledge and training helped me but most important hundreds of people with different issues.

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • No, all levels are welcome, we will target from the basis and build up for you to get all the tools on your healing journey.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.